markdodgehome's Journal, 06 May 18

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Weigh In record (no journal entry) for 06 May 2018

76.2 kg Lost so far: 16.8 kg. Still to go: 3.6 kg. Diet followed: 100%.

View Diet Calendar, 06 May 2018:

1407 kcal

Fat: 53.06g | Prot: 42.58g | Carbs: 212.54g. Breakfast: Wal-Mart Fresh Pineapple, Chiquita Banana. Lunch: Jason's Deli BLT. Dinner: 2% Fat Milk, Raisin Bran. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Trader Joe's Dried Apricots, Wal-Mart Fresh Pineapple. more...

2176 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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