wholefoodnut's Journal, 06 May 18

Back to my entries here to keep myself on track. If others are reading these please don't get upset if they do not pertain totally to diet and exercise. In the past some have. To me much of this healthy journey relates to frame of mind.

I need to stop sleeping in on weekends so I get more accomplished. My day will start with an annoying trip to the laundromat so I have clothes to wear this week etc. I have to order a part to repair my broken washing machine. Would rather spend my time doing other things.

Then it's off for a few groceries and some plants for the veggie garden. Do a little something prep for the week and get at leased 2 raised beds planted. Weather cooperating I should have my gardens and yard pretty good shape by next weekend. Next Sat a trip to the open market for herb plants, my pup keeps digging them up and eating them so must keep her fenced out of it this year.

I really need to get back to tracking and now that I'm feeling mostly better back to the gym. I used to have a schedule that I stuck to and it worked pretty well so I need to get back to not coming up with reasons not to go to the gym. I love working out I think time is culprit. I always have too many things to do than fit into my days so the gym gets left behind. I need to again make it a priority. Like right now getting gardens in is priority as they are time sensitive.

Health related: Exercise is yard work, drinking lots of water and eating mindfully.