Weigh In record (no journal entry) for 06 May 2018
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76.2 kg
Lost so far: 13.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 103.76g | Prot: 116.42g | Carbs: 195.90g.
Breakfast: Mimosa Iogurte Magro Aroma Frutos Tropicais. Lunch: Continente Iced Tea Manga, Gelatina com Quark e fruta, Arroz de Pato. Dinner: Bacalhau com natas fit, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Losing 0.2 kg a Week
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rmbsimoes's Weight History
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