Weigh In record (no journal entry) for 06 May 2018
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 68.78g | Prot: 73.43g | Carbs: 173.21g.
Breakfast: Gekookt Ei, Lidl Knäckebröd Volkoren, Sinaasappelen, Pink Lady Appels, Crownfield Havermout, Magere Yoghurt. Lunch: Tonijn in Water (uit Blik), Babyspinazie, No Fairytales Bieten Tortilla, AH Ajvar, Groene Olijven. Dinner: Chardonnay, Bereide Aubergine, Spareribs. Snacks/Other: Notenmix (Ongezouten). more...
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1810 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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