Weigh In record (no journal entry) for 06 May 2018
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58.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 82.44g | Prot: 77.05g | Carbs: 200.83g.
Breakfast: Erdbeeren, SchapfenMühle Weizenkeime, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Tomaten Passiert, Sojabohnen , Zwiebeln, Weizenvollkornmehl, Marmelade, Croissant, Stockmeyer Krakauer, Walnüsse, Getrocknete Feigen, Rügener Bade Junge der Cremige, Magerquark, Chiron Hanföl. Lunch: Baktat Tahin, Pellkartoffeln, Karotten, Gegrillte Paprika, Magerquark, Schafskäse, Kichererbsen Getrocknet, BioBio Räucher-Tofu, Dinkel - Ganzes Korn, Edeka La France Ziegenfrischkäse Taler, Zucchini, Amaranth, Zwiebeln, Ener Bio Kokosöl. Dinner: Alnatura Apfelessig, Walnüsse, Fenchel. Snacks/Other: Eiskugel, Farmer Cashewkerne, Bio Sesamprotein, Aldi Bio Chia Samen, Kichererbsenmehl, Eiswaffel, Viva Vital Zarte Haferflocken. more...
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2032 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Cooking - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours, Housework - 35 minutes. more...
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Gaining 2.1 kg a Week
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Mausü2016's Weight History
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