kiloelfe's Journal, 06 May 18

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Moin
schönen Sonntag

78.4 kg Lost so far: 5.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

1474 kcal

Fat: 37.88g | Prot: 68.01g | Carbs: 216.01g. Lunch: Tomaten, Fleischsalat, Dinkelbrot. Dinner: Gut & Günstig Reine Buttermilch, Optiwell Magermilch Joghurt, Birnen. Snacks/Other: Aldi Bio Vollkorn-Hafer-Kekse, Schokokekse, Rumkugel. more...

477 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Apple Health - 22 hours. more...

Gaining 0.4 kg a Week

8 Supporters Support

Comments

Tollen Sonntag wünsche ich dir und schönen guten Morgen 🙂

06 May 18 by member: Fagmich


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kiloelfe's Journal, 06 May 18

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