Weigh In record (no journal entry) for 06 May 2018
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60.3 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 39.25g | Prot: 33.17g | Carbs: 178.43g.
Breakfast: 巧克力吐司, 全脂牛奶. Lunch: 地瓜/红薯（去皮，水煮）, 番茄, 苹果, 胡萝卜, 卷心菜. Dinner: 巧克力吐司, 番茄, 煮鸡蛋. Snacks/Other: 奶油蛋糕. more...
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Losing 5.6 kg a Week
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