bungapermatas4's Journal, 06 May 18

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Weigh In record (no journal entry) for 06 May 2018

79.9 kg Lost so far: 3.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

1079 kcal

Fat: 69.90g | Prot: 69.56g | Carbs: 43.30g. Breakfast: Susu Murni, Bango Kecap Manis, Daging Kornet, Telur Goreng. Lunch: Nutrijell Konnyaku Jelly Powder Orange, Telur Rebus, Labu Siam. Dinner: Kraft Cheddar Cheese. more...

1967 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bungapermatas4's Journal, 06 May 18

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bungapermatas4's Weight History