Weigh In record (no journal entry) for 09 July 2012
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98.2 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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806 kcal
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Fat: 31.06g | Prot: 67.84g | Carbs: 61.66g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: cucumber and tomato, chicken breast. more...
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Gaining 1.3 kg a Week
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judibird's Weight History
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