昨晚朋友聚餐,吃得有点多,还喝了不少酒。意料之中的重了!
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 50.47g | Prot: 58.48g | Carbs: 142.63g.
Breakfast: 火龙果, 苹果, 光明 鲜牛奶, 牛肉饼. Lunch: 橄榄油, 乌江 榨菜, 粉丝, 大白菜, 鲳鱼, 荷包蛋. Dinner: 煮熟的鸡蛋白, 包菜, 蒙牛 原味酸牛奶, 圣女果. Snacks/Other: 沃隆 每日坚果. more...
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Gaining 4.2 kg a Week
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逍遥游23122's Weight History
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