Weigh In record (no journal entry) for 05 May 2018
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 94.03g | Prot: 80.42g | Carbs: 357.46g.
Breakfast: Yumurta Omleti, Susamlı Simit, Muz, Siyah Zeytin. Lunch: Sütaş Kakaolu Süt, Yaş Pasta, Muz. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Yeşil Biber, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Patos Acı Baharatlı, Kinder Pingui, Eti Browni Gold, Muz, Peynir Helvası. more...
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2098 kcal
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Exercise:
Running - 6/mph - 10 minutes, Crossfit - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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selin7512's Weight History
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