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markdodgehome
Journal
05 May 18
markdodgehome's Journal, 05 May 18
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Weigh In record (no journal entry) for 05 May 2018
76.2 kg
Lost so far:
16.8 kg
.
Still to go:
3.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 May 2018:
1771 kcal
Fat: 92.22g | Prot: 108.62g | Carbs: 119.11g.
Breakfast:
Chiquita Banana.
Lunch:
Great Value Original Beef Jerky, Portillo's Italian Beef (No Bread), Old Wisconsin Beef Snack Sticks, American Cheese.
Dinner:
Reggano Penne Rigate, Meatless Spaghetti Sauce, Johnsonville Ground Mild Italian Sausage.
more...
2563 kcal
Exercise:
Mowing Lawn - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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markdodgehome's Weight History
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