Weigh In record (no journal entry) for 04 May 2018
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97.4 kg
Lost so far: 10.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 125.16g | Prot: 118.24g | Carbs: 323.57g.
Breakfast: Muz, Kuru Hurma, Haşlanmış Yumurta, Keçiboynuzu, Beyaz Peynir, Peynirli Börek. Lunch: Kuru Hurma, Lokma Tatlısı. Dinner: Kayısı, Yeşil Erik, Napolyon Kirazı, Doğanay Şalgam Suyu, Tereyağı, Tulum Peyniri, Acılı Ezme, Salatalık (Kabuklu), Domatesler, Tavuk Kanadı, Antrikot, Adana Kebap, Izgara Köfte, Pide Ekmeği. more...
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Gaining 7 kg a Week
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ercanülker's Weight History
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