madxenon's Journal, 05 May 18

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Weigh In record (no journal entry) for 05 May 2018

48.1 kg Lost so far: 0.5 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

510 kcal

Fat: 8.75g | Prot: 13.05g | Carbs: 100.72g. Breakfast: Яблоко Желтое, Апельсин. Lunch: Салат из Помидоров и Огурцов, Рис Вареный. Dinner: Зеленый Горошек, Помидоры, Огурец (с Кожурой). Snacks/Other: Апельсин. more...

1421 kcal

Exercise: Sauna - 40 minutes, Cleaning - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 12 hours. more...

Losing 0.7 kg a Week

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madxenon's Journal, 05 May 18

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