Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DanaEsmagambetova
Journal
05 May 18
DanaEsmagambetova's Journal, 05 May 18
DanaEsmagambetova's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 May 2018
50 kg
Lost so far:
1.9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2018:
1130 kcal
Fat: 58.51g | Prot: 32.32g | Carbs: 118.34g.
Breakfast:
La Festa Горячий Шоколад , Первый Вкус Живой Йогурт Натурель 2,5%.
Lunch:
Куриные Наггетсы, Картофельное Пюре.
Dinner:
Круассаны (с Сыром).
Snacks/Other:
Золотой Стандарт Пломбир.
more...
1654 kcal
Exercise:
Hiking - 40 minutes, Squats (Legs) - 16 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 10 hours and 34 minutes, Sleeping - 12 hours.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DanaEsmagambetova's Weight History
View Complete History