711n4's Journal, 05 May 18

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Nämä ei ole kunnollisesti tiputettua kiloja, mutta kyllä se taas tästä lähtee 😎👌🏻

71.9 kg Lost so far: 8.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

1390 kcal

Fat: 50.13g | Prot: 41.61g | Carbs: 198.81g. Lunch: Banaanit. Dinner: Spice Up! Chili-Valkosipuli Kastike, Heinz Tomaatti Ketsuppi, Itsetehty Soijarouhemakaronilaatikko. Snacks/Other: Hillomunkki, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...

2114 kcal

Exercise: Power - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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711n4's Journal, 05 May 18

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711n4's Weight History