Weigh In record (no journal entry) for 05 May 2018
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77.2 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 24.59g | Prot: 67.83g | Carbs: 92.27g.
Breakfast: Monster Energy Ultra. Lunch: Conad Pane di Grano Duro, Melanzana, Rovagnati Snello Prosciutto Cotto, Saclà Cetriolini all'aceto di Vino. Dinner: Novi Cioccolato Fondente Extra Amaro 99%, Conad Pane di Grano Duro, Simmenthal Carne Bovina in Gelatina, Old El Paso Sliced Green Jalapeños , Despar Funghi Coltivati. Snacks/Other: Pomodori Ciliegini, Parmigiano (in Pezzi), Krapfen, Patatine Fritte (da Surgelate). more...
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2655 kcal
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Exercise:
Running - 6/mph - 6 minutes, Running - 7/mph - 50 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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calavera73's Weight History
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