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1602 kcal
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Fat: 47.80g | Prot: 103.18g | Carbs: 204.22g.
Breakfast: Perkedel Kentang, Khong Guan Saltines Vegetables Crackers, Telur Dadar, Quaker Instant Oatmeal, Apel. Lunch: Sawi, Nasi Merah (Butir-Sedang, Dimasak), Tempe, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging). Dinner: Labu Siam, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging dan Kulit). Snacks/Other: Keripik Pisang, Diabetasol Sweetener, Putih Telur, Ellenka Fiber Creme, Swallow Globe Brand Agar Agar Powder, Apel. more...
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pujianachie's Weight History
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