striekoza's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

61.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

472 kcal

Fat: 22.92g | Prot: 41.95g | Carbs: 28.44g. Breakfast: Яйцо Всмятку, Талицкий Молочный Завод Творог 5%. Lunch: Пекинская Капуста, Огурец (с Кожурой), Магнит Морковь Свежая. Dinner: Китайская Капуста, Огурец (с Кожурой). Snacks/Other: Огурец (с Кожурой), Сухие Жареные Очищенные Семечки. more...

1947 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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striekoza's Journal, 04 May 18

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