Weigh In record (no journal entry) for 05 May 2018
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64.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 28.56g | Prot: 139.29g | Carbs: 122.53g.
Breakfast: Sinaasappelen, Crownfield Havermout, Kiwi, Magere Yoghurt. Lunch: AH Veldsla, AH Ajvar, Nixe Tonijn Naturel, No Fairytales Bieten Tortilla. Dinner: Pinot Gris (Grigio), Geitenvlees, AH Hollandse Garnalen, AH Reuzen Garnalen, Broccoli, Dorade. Snacks/Other: AH Notenmix Macadamia Ongezouten. more...
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2371 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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