生理期第一天 昨天吃了鹽酥雞… 最近都外食,卡重比之前剛開始生酮時差很多⋯⋯ 一旦開關打開過就很難關上 我吃的也確實沒有以前嚴格 但某些原因真的不想煮飯 外食要更慎選吃的食物了 不然像沒在減一樣T_T 體脂33.4 內臟脂肪7
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65.3 kg
Lost so far: 13.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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