Weigh In record (no journal entry) for 09 April 2010
|
60.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 75.00g | Prot: 70.79g | Carbs: 264.09g.
Breakfast: Simply Smart Fat Free Milk, yoplait light, cheerios. Lunch: Pistachio Nuts, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Jelly (All Flavors), Peanut Butter, Granny Smith Apples. Dinner: Coke Zero, Meatball with Provolone Cheese Hot Sub, Swiss Cheese, Wheat Thins Crackers - Original, Grapes. Snacks/Other: Chocolate Cupcake. more...
|
|
2122 kcal
|
Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Exercise machine (moderate) - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NikkiMarie's Weight History
|