Luachoa's Journal, 04 May 18

Feliz com o dia de hj! Uuhuuu!!!

View Diet Calendar, 04 May 2018:
1179 kcal Fat: 82.58g | Prot: 97.55g | Carbs: 36.77g.   Breakfast: Balkis Cottage Cheese, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Italac Leite, Hortifruti Abacate, Balkis Cottage Cheese , Nayumi Shitake Fatiado , Fazenda São José Cogumelo Portobello , Cooked Asparagus, Cooked Salmon. Snacks/Other: Tirolez Queijo Emental, Walnuts, Tirolez Queijo Estepe, Almonds. more...
1581 kcal Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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