Weigh In record (no journal entry) for 04 May 2018
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55 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 21.40g | Prot: 55.32g | Carbs: 144.93g.
Breakfast: 7-11 拿鐵（7-11）. Lunch: 芹菜, 香菇, 扇貝（混種）, 洋蔥, 糙米飯, 花椰菜, 豆干, 水煮蛋, 海帶, 清蒸或水煮蝦, 番薯/地瓜, 蘋果. Dinner: 芭樂, 杏鲍菇, 洋蔥, 扇貝（混種）, 花椰菜, 水煮蛋, 海帶, 清蒸或水煮蝦. more...
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Losing 1.4 kg a Week
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pink1231720's Weight History
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