Weigh In record (no journal entry) for 04 May 2018
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94.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 69.25g | Prot: 119.44g | Carbs: 78.51g.
Breakfast: Queso Fresco, Huevo Frito, Alpura Leche en Polvo, Chocolisto Chocolisto, Panela. Lunch: Garbanzos, Habichuelas, Muslo de Pollo (sin Comer la Piel), Espinacas, Acelga, Apio, Zanahoria, Crema de Verduras, Pierna de Cerdo. more...
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3566 kcal
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Exercise:
Elliptical - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Driving - 25 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 2.8 kg a Week
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Alexander Obando's Weight History
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