Weigh In record (no journal entry) for 04 May 2018
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 32.82g | Prot: 45.57g | Carbs: 114.68g.
Breakfast: Manzana, Parfait Yogurt Natural & Frutos del Bosque. Lunch: Ensalada de Atún, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Flan de Caramelo (Mezcla Seca), Champiñones Cocidos (Grasa Añadida en la Cocina). Snacks/Other: Ocean Spray Arándanos Deshidratados. more...
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Losing 0.7 kg a Week
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Victor.msc's Weight History
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