Weigh In record (no journal entry) for 04 May 2018
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105.3 kg
Lost so far: 16.6 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 99.80g | Prot: 82.80g | Carbs: 45.60g.
Breakfast: Verde Campo Creme de Leite Fresco, Nescafé Café Solúvel Granulado Matinal. Lunch: Lucco Fit Burguer de Frango com Legumes no Vapor. Dinner: Sadia Salsicha, Sadia Presunto Cozido Magro, Lucco Fit Omelete de Claras com Legumes, Tirolez Queijo Prato, Hemmer Ketchup Zero, Heinz Mostarda, Hellmann's Maionese. Snacks/Other: Phinus Cocada, Lucco Fit Mix de Nuts. more...
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Losing 2.5 kg a Week
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 Comments
uau !!! parabéns !!! vc é meu exemplo !!!!
04 May 18 by member: Fafafofinha
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Aí sim Fa!!! "TAMO JUNTO"
04 May 18 by member: SAETO
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