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HettyMill
Journal
04 May 18
HettyMill's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
94 kg
Lost so far:
2.8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
725 kcal
Fat: 11.39g | Prot: 34.15g | Carbs: 125.56g.
Breakfast:
Pruimen, Quaker Cruesli Balans, Koffie met Melk en Suiker, Magere Yoghurt.
Lunch:
Koffie met Melk en Suiker.
Dinner:
AH Rijkgevulde Bruine Bonen Soep, Volkoren Brood.
Snacks/Other:
Koffie met Melk en Suiker, Komkommer (Geschild).
more...
2734 kcal
Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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HettyMill's Weight History
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