Weigh In record (no journal entry) for 04 May 2018
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58.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 58.64g | Prot: 68.62g | Carbs: 159.48g.
Breakfast: Mandeln, Tahin, Magerquark, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Cucina Südtiroler Schinkenspeck, Gartenkrone Himbeeren Tiefgefroren, Alnatura Sonnenblumenkerne, Blutwurst, Rügener Bade Junge der Cremige, Alnatura Quinoa, SchapfenMühle Weizenkeime. Lunch: Fenchel, Zwiebeln, Ener Bio Kokosöl, Chêne D'argent Ziegenkäserolle, Amaranth, Bauckhof Kichererbsenmehl, Kichererbsen Getrocknet, Pellkartoffeln, Wirsing, Grüne Schälerbsen. Snacks/Other: Edeka La France Ziegenfrischkäse Taler, Chia Samen, Ardilla Soft Pflaumen, Sweet Valley Haselnusskerne, K-Bio Dinkelmehl Vollkorn, Bauckhof Kichererbsenmehl, Birnen, Getrocknete Feigen, Medjool Datteln, Viva Vital Zarte Haferflocken. more...
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1780 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Housework - 1 hour and 35 minutes. more...
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Losing 0.7 kg a Week
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Mausü2016's Weight History
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