Food database and calorie counter

Harvest Fresh

Spinach 56g

Nutrition Facts

Serving Size

1 cup (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

45mg

Total Carbohydrate

2.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Oct 23 06:56 PM

Source: FatSecret Platform API

< 1%

of RDI*

(10 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (0%)

Protein (50%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 10 calories in 1 cup (56 g) of Harvest Fresh Spinach 56g.

Calorie Breakdown: 0% fat, 50% carbs, 50% prot.

Related Spinach from Harvest Fresh:

Spinach 95g

More products from Harvest Fresh:

Butternut Squash Spirals
Kale Super Blend
Kale Slaw
Chopped Kale
Zucchini Spirals
	View all Harvest Fresh Products

Other types of Spinach:

Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach
	View More Spinach Nutritional Info

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