Food database and calorie counter

Bassé

Organic Pumpkin Seeds

Nutrition Facts

Serving Size

1/3 cup (50 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

5.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

400mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Mar 20 04:52 PM

Source: FatSecret Platform API

14%

of RDI*

(280 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (74%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

280

Fat

25g

Carbs

Prot

15g

There are 280 calories in 1/3 cup (50 g) of Bassé Organic Pumpkin Seeds.

Calorie Breakdown: 74% fat, 7% carbs, 20% prot.

Related Seeds from Bassé:

Cranberry Trek
Power Mix
Pumpkin Seeds
Organic Sunflower Seeds Roasted Salted
Graines de Citrouille Écalées Biologiques
Edamame Energy Mix

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Sweet Heat Snack Mix
Dill Pickle Cashews
Popcorn Mix
Exotic Fruit Mix
Confetti Mix
	View all Bassé Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Flaxseed Seeds
	View More Seeds Nutritional Info

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